Standing Desk Interval Coach

Preset

Name

Each row is a posture and its minutes. Walk rows also take a speed in mph.

Break every N cycles (0 for none)

Break length (min)

Changing the preset during a session restarts the plan at its first segment.

Walking pad

Default speed
typing range 1.0 to 2.0 mph

1.5 mph

Default incline
0 for a flat pad

0%

Calories

Body weight

Estimates only. Sitting at a desk uses 1.3 METs and standing desk work 1.8 METs (Compendium of Physical Activities). Walking uses the ACSM walking equation from your pad speed and incline. Breaks are counted at the sitting rate. Leave weight at 0 to hide calories.

Nudges

Volume

VibrationPhones that support it Repeat remindersEvery 2 minutes of overtime, up to 3 more times

Goal and streak

Daily stand + walk goal (min)

Streak days
Days you plan to hit the goal. Other days still count when you meet the goal, but never break the streak.

Notifications

Notify when the tab is hiddenWorks on desktop and Android only

Data

Your settings, presets, and history live only in this browser.

Sit

Today

Timeline

Last 7 days